Coaching & THERAPY Services
CERTIFIED WAYFINDER
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Integrative therapy / TraumaI offer trauma therapy as a Licensed Professional Counselor to Colorado residents. I have completed training in many trauma-specific therapy techniques including Brainspotting, EMDR, HeartMath, Containment & Autonomic Nervous System Regulation, and Mindful Life Recovery Facilitation.
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"Recovered" AND "WHAT'S NEXT"I specialize in substance abuse and the issues that arise when building a life of recovery and seeking connection to your Higher Power, what experts call second-stage recovery.
Recovery is fueled when you focus on living your destiny in service to self and others. 
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LIFE TRANSITIONS AND GRIEF WORKI offer coaching for you and your partner, in love or business, who are experiencing relationship stagnation, conflict within opposing beliefs or goals, and unproductive communication among other areas of dissatisfaction. A coach can assist in creating the future you and your partner desire.
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Are you a seeker?
I've worked with a coach and can attest that each step unveils something precious for me to pick up or meaningful to remove from my backpack. Some seekers want a coach to assist with "blind spots" or difficult areas . It takes more than positive-thinking to live a life of substance, a life that energizes you as you live it. Are you functioning in your life, but feel like something’s missing?
Do any of these circumstances describe you?
Seekers working with me have backstories or traumatic experiences that halt forward motion. Some people struggle with addiction and recovery; pervasive self-doubt that stops them before ever starting; or a power-drain that makes them feel like they're moving backwards. But, many just want to get off of the “hamster-wheel” that someone else is spinning.
Our work together will help you redirect your energy, creating footpaths to your life's purpose. I'm experienced in asking questions that your authentic self—your higher self, your soulful self—is eager to answer. To assist you in navigating around trouble spots, retrieving your destiny, and mapping a life path of happiness, I utilize:
Do any of these circumstances describe you?
- You don't know what you want.
- You don't know where to start.
- You're pulled in too many directions.
- You feel out-of-sync with what's meaningful.
- You're too overwhelmed to make progress.
- You were on track, but circumstances sidetracked you.
- You're feeling the aging process and struggle with beliefs that limit you.
- You have "more energy than time" or "more time than energy."
Seekers working with me have backstories or traumatic experiences that halt forward motion. Some people struggle with addiction and recovery; pervasive self-doubt that stops them before ever starting; or a power-drain that makes them feel like they're moving backwards. But, many just want to get off of the “hamster-wheel” that someone else is spinning.
Our work together will help you redirect your energy, creating footpaths to your life's purpose. I'm experienced in asking questions that your authentic self—your higher self, your soulful self—is eager to answer. To assist you in navigating around trouble spots, retrieving your destiny, and mapping a life path of happiness, I utilize:
- life coaching tools,
- intuitive exercises,
- body-focused work, and
- exploratory assignments.
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Copyright Elizabeth Barnes, Map & Compass LLC
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